Information about insomnia and sleep problems

What other conditions can cause me to have trouble sleeping?

Many medical conditions and some medications can disturb sleep. Before following this self-help program, it’s important to rule out the existence of any medical conditions that may be affecting your sleep.

If you have not had a recent physical exam, schedule a medical evaluation. Let your doctor know if you suspect that you have any of the following health concerns:

Asthma, bronchitis, and emphysema
Chest pain/tightness
Allergies, congestion, or coughing
Indigestion, reflux or ulcers
Bladder problems such as frequent urination
Arthritis and chronic pain conditions
Headaches
Seizure disorder
Over-active thyroid
Diabetes
Depression
Restless legs
Sleep apnea
Side effects from medication

Left untreated, all of the above conditions will make your sleep difficulties worse. If you experience any of these conditions, you should seek medical attention.

I am currently being treated for one or more of the above conditions; can I still use the Pillow Talk Program?

Yes, you may follow the Pillow Talk Program while you are seeking treatment. The practices taught in the program will help ease the symptoms experienced with many of these conditions and help to prevent your sleep problems from becoming a chronic issue.

Remember, until you take care of underlying medical issues that are affecting your sleep, your sleep will be disturbed. You can follow the Pillow Talk Program while you are seeking treatment.

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Are you a loud snorer or have you been told that you gasp or stop breathing during sleep?

These are symptoms of sleep apnea, a serious health condition that should not be ignored. Consult with your doctor immediately. To learn more, visit www.sleepapnea.org.

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When you sit or lie down, do you have a strong urge to move your legs? Do you experience feelings such as itching, creepy-crawling or gnawing?

These are symptoms of restless leg syndrome, a condition that can disturb sleep. Talk to your doctor about your symptoms and treatment options. To learn more, visit www.rls.org.