Information about insomnia and sleep problems

When should I seek medical care for my sleep difficulties?

The Pillow Talk Program is a very safe and effective way to conquer insomnia.

Before following this self-help program, it’s important to rule out the existence of any medical conditions or side effects from medications that may be preventing you from getting a good night’s sleep.

If you have not had a recent physical exam, schedule a medical evaluation. You can begin the Pillow Talk Program while you are seeking medical evaluation.

Situations Requiring Immediate Attention

Under certain circumstances, it is advised that you seek medical attention immediately and do not begin the program until you do so. Situations that should be addressed immediately by a physician who can help you or refer you to a sleep specialist include:

Great difficulty staying awake during the day.
Sleep that is disturbed by breathing difficulties including loud snoring with long pauses, chest pain, heartburn, leg twitches, excessive pain, or other physical conditions.
Sleep difficulty is accompanied by depression and/or problems with alcohol, sleeping medications or addictive drugs.

After Six Weeks of Self-Care

If after adhering to the program for six weeks, you continue to suffer from frequent nights of poor sleep or if your sleep difficulties are seriously affecting your ability to function during the day, you should contact your doctor.

We want you to get the best night’s sleep possible. Please ensure your overall health and the quality of your sleep by taking care of any underlying medical issues that may be making it difficult to sleep well.

Are you a loud snorer or have you been told that you gasp or stop breathing during sleep?

These are symptoms of sleep apnea, a serious health condition that should not be ignored. Consult with your doctor immediately. To learn more, visit www.sleepapnea.org.

“Since following the Pillow Talk program, both the quantity and quality of my sleep has improved." ~ Christine