Spectrum SleepWorks: Resource for insomnia information and a drug-free solution for sleep problems.
Information about insomnia and sleep problems Insomnia Information

We’re glad that you’re here to learn more about your sleep difficulties and discover how you can break the cycle of insomnia.

Many people suffer from insomnia for years before seeking treatment. They assume that their sleep problems will just go away on their own or they avoid seeking help because they don’t want to take sleeping pills.

If you have suffered from insomnia for more than a month, it is unlikely that your sleep problems will just go away. Insomnia can be treated without the use of medications.

In this section of the website, you’ll find answers to many commonly asked questions about sleep and insomnia.

To learn more about the Pillow Talk Program, click here.

Trouble sleeping? Take our free self-assessment to evaluate your sleep problems.

 

Do you have trouble falling asleep? Staying asleep? Do you feel tired and irritable?

Take our free assessment to get your free personalized report filled with sleep-promoting tips.


 

“Insomnia is not just a fact of life. It can be treated without the use of medications. We'll show you how.”

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