Drug-free Solution for Insomnia

Information about insomnia and sleep problems

Coaching Sessions

Session One: Pillow Talk Overview

One Night Closer to a Good Night’s Sleep
Insomnia: Not Just a Fact of Life
Setting Yourself up for Success

Session Two: Reset Your Internal Clock
Listen to an excerpt:

When’s Bedtime?
What to do When You Can’t Sleep
Rise and Shine

Session Three: When Counting Sheep Doesn’t Work

Put Stress to Rest
Take a Breather
Become a Better Breather
Abdominal Breathing Practice

Session Four: Lifestyles of the Rested and Ready

Consistency is Key
Fall Asleep Faster, Stay Asleep Longer
Sneaky Sleep Stealers
Winding Down for the Night

Session Five: Turn off Your Mind when You Turn off the Lights
Listen to an excerpt:

Are Your Thoughts Keeping You Awake?
Say Good Night to Worried Thinking

Relaxation Practices

Two 20 –minute relaxation exercises designed to help you fall asleep faster and sleep more soundly:

Head-to-Toe Tension Release
Calming Breath Meditation

Bonus Hypnotherapy Session

For a Limited Time: You’ll receive a Bonus CD – Becoming a Better Sleeper

Pillow Talk’s hypnotherapy session provides a deeply relaxing experience while reinforcing the highlights of the coaching sessions and offering positive and healthy suggestions for becoming a better sleeper. It will help you sleep better sooner and make it more likely that you will successfully adopt behaviors and thoughts needed to become a better sleeper.
Yours for FREE when you purchase the Pillow Talk Program!

“Since following the Pillow Talk program, both the quantity and quality of my sleep has improved. I'm not waking up as many times during the night, and I’m able to fall asleep much faster. I've learned a lot from your program. I’ll definitely continue to listen to Pillow Talk every day." ~ Christine

sleep better

Are you ready to take back your energy, good mood and high level of performance?

Be one night closer to a great night’s sleep!

Pillow Talk's Promise
of Better Sleep

Calculate Your Best Bedtime